Author Archives: Henry Moore

Self care away from home: How to stay fit while traveling

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Travel can be good for your mind and soul. A change of scenery and pace can break up the monotony of your day-to-day life and leave you feeling refreshed and healthier than ever. But there are some things that shouldn’t … Continue reading

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Traveling for Mental Health: Scientifically Proven Benefits of Taking a Break

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If you’re suffering from anxiety or depression, you might be surprised to learn that a well-earned vacation is exactly what the doctor ordered. Traveling helps to increase mental and physical health, boost productivity at home and work, and clear the … Continue reading

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